Tampa, FL · Bilingual · Virtual & In-Person
You've been
the strong one
long enough.
Stephany Villa helps women break free from the emotional patterns keeping them stuck — in love, in relationships, and within themselves.
Does any
of this feel
familiar?
You keep choosing partners who can't give you what you need — and you're beginning to wonder if that's somehow your fault.
You're exhausted from managing everyone's emotions but your own.
Old wounds from childhood keep showing up in your current relationships — and you can't figure out how to break the cycle.
You want real growth — not just coping strategies — but you don't know where to start.
If you're nodding — you're in the right place. Let's talk.
About Stephany
I became a therapist because I know what it means to carry things alone.
I work with women who are capable and self-aware — and quietly exhausted. Women who've been managing their lives beautifully on the outside while something important went unaddressed inside. My job is to create a space where that changes.
I integrate CBT, the Gottman Method, and a holistic, faith-sensitive approach — adapted entirely to you. No formula. No script. Just real, honest work done together.
How we work
together
Therapy isn't one-size-fits-all. Whether you're coming alone or with a partner, there's a path shaped around what you actually need.
Individual Therapy
One-on-one sessions focused on emotional healing, breaking unhealthy patterns, and rebuilding the relationship you have with yourself. We go at your pace, in your direction — no script, no formula.
Couples Therapy
Drawing from the Gottman Method, we work on communication, trust, and the patterns creating distance between you. For partners who are ready to do the work — together.
Groups & Retreats
Therapeutic group experiences and retreat events for women who want to heal in community.
What clients say
Working with Stephany was nothing short of amazing. During our time working together, she helped me to work through so much, and it's comforting to know that speaking with her is a safe space no matter what. I highly recommend working with her!
Everything turned out beautifully — an event with intention, and it delivered. We disconnected, laughed, and worked on ourselves. I congratulate Stephany and thank her for putting on this event and letting me be part of it.
I met Stephany when she treated my twin girls a few years ago. Even during her internship, she was always empathetic, patient, and eager to help. I loved the way she treated my daughters and the connection we had. I remember her fondly and wish her the very best in this new chapter.
Common questions
See all FAQs →Yes. Sessions are available both virtually and in-person in Tampa, FL. Many clients find virtual just as effective — and much easier to fit into a full week.
I draw from cognitive-behavioral therapy, the Gottman Method, and a holistic, faith-sensitive perspective — but I adapt everything to the person in front of me. There's no formula. Just real, honest work done together.
Yes, when clients want it. Faith integration is offered to those who want it and never imposed on those who don't. If spirituality is central to how you make meaning, we can honor that fully in the work.